Wednesday, January 11, 2012

Day 1

Breakfast Burrito-  Turkey sausage, cheese, egg, and potato mixture wrapped in a whole wheat tortilla
Water with lemon


Lemon, Rosemary Chicken left over from last night
Steamed broccoli

Glazed Porkchops

I tried a new recipe tonight and it was delicious! Here is the recipe!

porckchops (boneless, or bone in)
1/2 cup brown sugar
1/4 tsp. cayenne pepper (more or less depending on how spicy you like things)
1/2 tsp. garlic salt
1/2 tsp. paprika
1/2 tsp. both salt and pepper

Preheat oven to 350 degrees F. 

Mix brown sugar and spices together in a bowl. Rub chops with rub and set aside.

Heat 2 tbsp. of olive oil in oven proof pan over medium/high heat. Once oil is hot, place chops in pan and cook for 5 minutes on each side or until browned.

Once browned really well on each side, place pan in oven and continue to cook for 7-10 more minutes or until done.

When you take it out, it will have a glaze around the chops. Make sure you drag the chops through that before you put them on the plate! It's delicious!!!!!

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